Frozen turnip Calories and Nutrition Facts
Turnips, frozen, unprepared · Vegetables
per 100 g16 kcal
Protein1.04 g
Carbohydrate2.94 g
Fat0.16 g
Fibre1.8 g
Where the calories come fromProtein 24% · Carbohydrate 68% · Fat 8%
Gram calculator
Calories16 kcal
Protein1.04 g
Carbohydrate2.94 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 16 kcal |
|---|---|
| Energy | 67 kJ |
| Protein | 1.04 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 2.94 g |
| Water | 95.7 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.8 g |
|---|
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 23 mg |
| Iron | 0.7 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Potassium | 137 mg |
| Zinc | 0.14 mg |
| Copper | 0.05 mg |
| Manganese | 0.07 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 4.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package, mashed (10 oz) | 284 | 45.4 | 2.95 g | 8.35 g | 0.45 g |
| 0.33 package, mashed (10 oz) | 94 | 15 | 0.98 g | 2.76 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4 | 8 | 16 | 24 | 32 | 40 |
Frequently asked questions
- How many calories are in 100 g of frozen turnip?
- 100 g of frozen turnip has 16 kcal (67 kJ). 50 g is 8 kcal, 150 g is 24 kcal, 200 g is 32 kcal.
- How much protein, carbohydrate and fat does frozen turnip have?
- Per 100 g: 1.04 g protein, 2.94 g carbohydrate, 0.16 g fat; fibre 1.8 g.
- How many calories are in a serving of frozen turnip?
- package, mashed (10 oz): 284 g, 45.4 kcal; 0.33 package, mashed (10 oz): 94 g, 15 kcal.
- How do I get the nutrition facts of frozen turnip from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170059. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170059 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"