Creamed coconut Calories and Nutrition Facts
Nuts, coconut meat, dried (desiccated), creamed · Nuts and seeds
per 100 g684 kcal
Protein5.3 g
Carbohydrate21.5 g
Fat69.1 g
Where the calories come fromProtein 3% · Carbohydrate 12% · Fat 85%
Gram calculator
Calories684 kcal
Protein5.3 g
Carbohydrate21.5 g
Fat69.1 g
Nutrition facts table (100 g)
| Energy | 684 kcal |
|---|---|
| Energy | 2860 kJ |
| Protein | 5.3 g |
|---|---|
| Total fat | 69.1 g |
| Carbohydrate | 21.5 g |
| Water | 1.67 g |
| Saturated fat | 61.3 g |
|---|---|
| Monounsaturated fat | 2.94 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 26 mg |
| Iron | 3.36 mg |
| Magnesium | 92 mg |
| Phosphorus | 209 mg |
| Potassium | 551 mg |
| Zinc | 2.04 mg |
| Copper | 0.81 mg |
| Manganese | 2.78 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.61 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 194 | 1.5 g | 6.1 g | 19.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 171 | 342 | 684 | 1026 | 1368 | 1710 |
Frequently asked questions
- How many calories are in 100 g of creamed coconut?
- 100 g of creamed coconut has 684 kcal (2860 kJ). 50 g is 342 kcal, 150 g is 1026 kcal, 200 g is 1368 kcal.
- How much protein, carbohydrate and fat does creamed coconut have?
- Per 100 g: 5.3 g protein, 21.5 g carbohydrate, 69.1 g fat.
- How many calories are in a serving of creamed coconut?
- oz: 28.4 g, 194 kcal.
- How do I get the nutrition facts of creamed coconut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168585. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168585 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"