Macadamia nuts Calories and Nutrition Facts
Nuts, macadamia nuts, dry roasted, with salt added · Nuts and seeds
per 100 g716 kcal
Protein7.79 g
Carbohydrate12.8 g
Fat76.1 g
Fibre8 g
Sugars4.14 g
Where the calories come fromProtein 4% · Carbohydrate 7% · Fat 89%
Gram calculator
Calories716 kcal
Protein7.79 g
Carbohydrate12.8 g
Fat76.1 g
Nutrition facts table (100 g)
| Energy | 716 kcal |
|---|---|
| Energy | 3000 kJ |
| Protein | 7.79 g |
|---|---|
| Total fat | 76.1 g |
| Carbohydrate | 12.8 g |
| Water | 1.61 g |
| Alcohol | 0 g |
| Saturated fat | 11.9 g |
|---|---|
| Monounsaturated fat | 59.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.14 g |
|---|---|
| Dietary fibre | 8 g |
| Sodium | 353 mg |
|---|---|
| Salt | 0.88 g |
| Calcium | 70 mg |
| Iron | 2.65 mg |
| Magnesium | 118 mg |
| Phosphorus | 198 mg |
| Potassium | 363 mg |
| Zinc | 1.29 mg |
| Copper | 0.57 mg |
| Manganese | 3.04 mg |
| Selenium | 11.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.27 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 44.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, whole or halves | 132 | 945 | 10.3 g | 16.9 g | 100 g |
| oz (10-12 kernels) | 28.4 | 203 | 2.21 g | 3.63 g | 21.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 179 | 358 | 716 | 1074 | 1432 | 1790 |
Frequently asked questions
- How many calories are in 100 g of macadamia nuts?
- 100 g of macadamia nuts has 716 kcal (3000 kJ). 50 g is 358 kcal, 150 g is 1074 kcal, 200 g is 1432 kcal.
- How much protein, carbohydrate and fat does macadamia nuts have?
- Per 100 g: 7.79 g protein, 12.8 g carbohydrate, 76.1 g fat; fibre 8 g, sugars 4.14 g.
- How many calories are in a serving of macadamia nuts?
- cup, whole or halves: 132 g, 945 kcal; oz (10-12 kernels): 28.4 g, 203 kcal.
- How do I get the nutrition facts of macadamia nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168598. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168598 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"