Toasted coconut Calories and Nutrition Facts
Nuts, coconut meat, dried (desiccated), toasted · Nuts and seeds
per 100 g592 kcal
Protein5.3 g
Carbohydrate44.4 g
Fat47 g
Where the calories come fromProtein 3% · Carbohydrate 29% · Fat 68%
Gram calculator
Calories592 kcal
Protein5.3 g
Carbohydrate44.4 g
Fat47 g
Nutrition facts table (100 g)
| Energy | 592 kcal |
|---|---|
| Energy | 2480 kJ |
| Protein | 5.3 g |
|---|---|
| Total fat | 47 g |
| Carbohydrate | 44.4 g |
| Water | 1 g |
| Saturated fat | 41.7 g |
|---|---|
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 27 mg |
| Iron | 3.39 mg |
| Magnesium | 92 mg |
| Phosphorus | 211 mg |
| Potassium | 554 mg |
| Zinc | 2.05 mg |
| Copper | 0.81 mg |
| Manganese | 2.8 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 168 | 1.5 g | 12.6 g | 13.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 148 | 296 | 592 | 888 | 1184 | 1480 |
Frequently asked questions
- How many calories are in 100 g of toasted coconut?
- 100 g of toasted coconut has 592 kcal (2480 kJ). 50 g is 296 kcal, 150 g is 888 kcal, 200 g is 1184 kcal.
- How much protein, carbohydrate and fat does toasted coconut have?
- Per 100 g: 5.3 g protein, 44.4 g carbohydrate, 47 g fat.
- How many calories are in a serving of toasted coconut?
- oz: 28.4 g, 168 kcal.
- How do I get the nutrition facts of toasted coconut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170579. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170579 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"