Beef fat Calories and Nutrition Facts
Beef, retail cuts, separable fat, raw · Beef
per 100 g674 kcal
Protein8.21 g
Carbohydrate0 g
Fat70.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 5% · Carbohydrate 0% · Fat 95%
Gram calculator
Calories674 kcal
Protein8.21 g
Carbohydrate0 g
Fat70.9 g
Nutrition facts table (100 g)
| Energy | 674 kcal |
|---|---|
| Energy | 2820 kJ |
| Protein | 8.21 g |
|---|---|
| Total fat | 70.9 g |
| Carbohydrate | 0 g |
| Water | 20.2 g |
| Alcohol | 0 g |
| Saturated fat | 29.4 g |
|---|---|
| Monounsaturated fat | 30.9 g |
| Polyunsaturated fat | 2.56 g |
| Cholesterol | 99 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 26 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 26 mg |
| Iron | 0.72 mg |
| Magnesium | 5 mg |
| Phosphorus | 61 mg |
| Potassium | 96 mg |
| Zinc | 0.82 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 6.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.44 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.73 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 191 | 2.33 g | 0 g | 20.1 g |
| 4 oz | 113 | 762 | 9.28 g | 0 g | 80.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 169 | 337 | 674 | 1011 | 1348 | 1685 |
Frequently asked questions
- How many calories are in 100 g of beef fat?
- 100 g of beef fat has 674 kcal (2820 kJ). 50 g is 337 kcal, 150 g is 1011 kcal, 200 g is 1348 kcal.
- How much protein, carbohydrate and fat does beef fat have?
- Per 100 g: 8.21 g protein, 0 g carbohydrate, 70.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef fat?
- oz: 28.4 g, 191 kcal; 4 oz: 113 g, 762 kcal.
- How do I get the nutrition facts of beef fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168605. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168605 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"