Corned beef Calories and Nutrition Facts
Beef, cured, corned beef, brisket, raw · Beef
per 100 g198 kcal
Protein14.7 g
Carbohydrate0.14 g
Fat14.9 g
Fibre0 g
Where the calories come fromProtein 30% · Carbohydrate 0% · Fat 70%
Gram calculator
Calories198 kcal
Protein14.7 g
Carbohydrate0.14 g
Fat14.9 g
Nutrition facts table (100 g)
| Energy | 198 kcal |
|---|---|
| Energy | 828 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 14.9 g |
| Carbohydrate | 0.14 g |
| Water | 66.6 g |
| Saturated fat | 4.73 g |
|---|---|
| Monounsaturated fat | 7.18 g |
| Polyunsaturated fat | 0.53 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 1220 mg |
|---|---|
| Salt | 3.05 g |
| Calcium | 7 mg |
| Iron | 1.69 mg |
| Magnesium | 14 mg |
| Phosphorus | 117 mg |
| Potassium | 297 mg |
| Zinc | 2.85 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 19 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 27 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.66 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.78 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 56.1 | 4.17 g | 0.04 g | 4.22 g |
| lb | 454 | 898 | 66.7 g | 0.64 g | 67.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.5 | 99 | 198 | 297 | 396 | 495 |
Frequently asked questions
- How many calories are in 100 g of corned beef?
- 100 g of corned beef has 198 kcal (828 kJ). 50 g is 99 kcal, 150 g is 297 kcal, 200 g is 396 kcal.
- How much protein, carbohydrate and fat does corned beef have?
- Per 100 g: 14.7 g protein, 0.14 g carbohydrate, 14.9 g fat; fibre 0 g.
- How many calories are in a serving of corned beef?
- oz: 28.4 g, 56.1 kcal; lb: 454 g, 898 kcal.
- How do I get the nutrition facts of corned beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170199. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170199 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"