Strip steak Calories and Nutrition Facts
Beef, grass-fed, strip steaks, lean only, raw · Beef
per 100 g117 kcal
Protein23.1 g
Carbohydrate0 g
Fat2.69 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories117 kcal
Protein23.1 g
Carbohydrate0 g
Fat2.69 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 488 kJ |
| Protein | 23.1 g |
|---|---|
| Total fat | 2.69 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.03 g |
|---|---|
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.11 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 9 mg |
| Iron | 1.85 mg |
| Magnesium | 23 mg |
| Phosphorus | 212 mg |
| Potassium | 342 mg |
| Zinc | 3.61 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.7 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.65 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.27 µg |
| Choline | 65.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 132 | 26.1 g | 0 g | 3.04 g |
| steak | 214 | 250 | 49.4 g | 0 g | 5.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of strip steak?
- 100 g of strip steak has 117 kcal (488 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does strip steak have?
- Per 100 g: 23.1 g protein, 0 g carbohydrate, 2.69 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of strip steak?
- 4 oz: 113 g, 132 kcal; steak: 214 g, 250 kcal.
- How do I get the nutrition facts of strip steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169429. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169429 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"