Mounds bar Calories and Nutrition Facts
Candies, MOUNDS Candy Bar · Sweets
per 100 g493 kcal
Protein4.6 g
Carbohydrate58.9 g
Fat26.6 g
Fibre3.7 g
Sugars46.2 g
Where the calories come fromProtein 4% · Carbohydrate 48% · Fat 48%
Gram calculator
Calories493 kcal
Protein4.6 g
Carbohydrate58.9 g
Fat26.6 g
Nutrition facts table (100 g)
| Energy | 493 kcal |
|---|---|
| Energy | 2060 kJ |
| Protein | 4.6 g |
|---|---|
| Total fat | 26.6 g |
| Carbohydrate | 58.9 g |
| Water | 9.05 g |
| Alcohol | 0 g |
| Saturated fat | 20.6 g |
|---|---|
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 46.2 g |
|---|---|
| Dietary fibre | 3.7 g |
| Sodium | 145 mg |
|---|---|
| Salt | 0.36 g |
| Calcium | 21 mg |
| Iron | 2.09 mg |
| Magnesium | 55 mg |
| Phosphorus | 91 mg |
| Potassium | 321 mg |
| Zinc | 1.1 mg |
| Copper | 0.4 mg |
| Manganese | 0.95 mg |
| Selenium | 6.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.8 mg |
| Caffeine | 17 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package 1.9 oz | 53 | 261 | 2.44 g | 31.2 g | 14.1 g |
| bar snack size | 19 | 93.7 | 0.87 g | 11.2 g | 5.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 123 | 247 | 493 | 740 | 986 | 1233 |
Frequently asked questions
- How many calories are in 100 g of mounds bar?
- 100 g of mounds bar has 493 kcal (2060 kJ). 50 g is 247 kcal, 150 g is 740 kcal, 200 g is 986 kcal.
- How much protein, carbohydrate and fat does mounds bar have?
- Per 100 g: 4.6 g protein, 58.9 g carbohydrate, 26.6 g fat; fibre 3.7 g, sugars 46.2 g.
- How many calories are in a serving of mounds bar?
- package 1.9 oz: 53 g, 261 kcal; bar snack size: 19 g, 93.7 kcal.
- How do I get the nutrition facts of mounds bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168759. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168759 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"