Rice pudding Calories and Nutrition Facts
Puddings, rice, ready-to-eat · Sweets
per 100 g108 kcal
Protein3.23 g
Carbohydrate18.4 g
Fat2.15 g
Fibre0.3 g
Sugars11.6 g
Where the calories come fromProtein 12% · Carbohydrate 70% · Fat 18%
Gram calculator
Calories108 kcal
Protein3.23 g
Carbohydrate18.4 g
Fat2.15 g
Nutrition facts table (100 g)
| Energy | 108 kcal |
|---|---|
| Energy | 451 kJ |
| Protein | 3.23 g |
|---|---|
| Total fat | 2.15 g |
| Carbohydrate | 18.4 g |
| Water | 75.2 g |
| Alcohol | 0.3 g |
| Saturated fat | 1.21 g |
|---|---|
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.05 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.6 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 97 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 95 mg |
| Iron | 0.11 mg |
| Magnesium | 8 mg |
| Phosphorus | 82 mg |
| Potassium | 125 mg |
| Zinc | 0.43 mg |
| Copper | 0.02 mg |
| Manganese | 0.08 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.15 µg |
| Choline | 7.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 172 | 186 | 5.56 g | 31.6 g | 3.7 g |
| 0.5 cup | 92 | 99.4 | 2.97 g | 16.9 g | 1.98 g |
| oz | 28.4 | 30.6 | 0.92 g | 5.22 g | 0.61 g |
| serving 4 oz pudding cup | 113 | 122 | 3.65 g | 20.8 g | 2.43 g |
| can (5 oz) | 142 | 153 | 4.59 g | 26.1 g | 3.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27 | 54 | 108 | 162 | 216 | 270 |
Frequently asked questions
- How many calories are in 100 g of rice pudding?
- 100 g of rice pudding has 108 kcal (451 kJ). 50 g is 54 kcal, 150 g is 162 kcal, 200 g is 216 kcal.
- How much protein, carbohydrate and fat does rice pudding have?
- Per 100 g: 3.23 g protein, 18.4 g carbohydrate, 2.15 g fat; fibre 0.3 g, sugars 11.6 g.
- How many calories are in a serving of rice pudding?
- cup: 172 g, 186 kcal; 0.5 cup: 92 g, 99.4 kcal; oz: 28.4 g, 30.6 kcal.
- How do I get the nutrition facts of rice pudding from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168782. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168782 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"