Semisweet chocolate Calories and Nutrition Facts
Candies, semisweet chocolate · Sweets
per 100 g480 kcal
Protein4.2 g
Carbohydrate63.9 g
Fat30 g
Fibre5.9 g
Sugars54.5 g
Where the calories come fromProtein 3% · Carbohydrate 47% · Fat 50%
Gram calculator
Calories480 kcal
Protein4.2 g
Carbohydrate63.9 g
Fat30 g
Nutrition facts table (100 g)
| Energy | 480 kcal |
|---|---|
| Energy | 2010 kJ |
| Protein | 4.2 g |
|---|---|
| Total fat | 30 g |
| Carbohydrate | 63.9 g |
| Water | 0.7 g |
| Alcohol | 0 g |
| Saturated fat | 17.8 g |
|---|---|
| Monounsaturated fat | 9.97 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 54.5 g |
|---|---|
| Dietary fibre | 5.9 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 32 mg |
| Iron | 3.13 mg |
| Magnesium | 115 mg |
| Phosphorus | 132 mg |
| Potassium | 365 mg |
| Zinc | 1.62 mg |
| Copper | 0.7 mg |
| Manganese | 0.8 mg |
| Selenium | 4.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Choline | 22 mg |
| Caffeine | 62 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup mini chips | 173 | 830 | 7.27 g | 111 g | 51.9 g |
| cup chips (6 oz package) | 168 | 806 | 7.06 g | 107 g | 50.4 g |
| serving | 14.5 | 69.6 | 0.61 g | 9.27 g | 4.35 g |
| oz (approx 60 pcs) | 28.4 | 136 | 1.19 g | 18.1 g | 8.51 g |
| cup large chips | 182 | 874 | 7.64 g | 116 g | 54.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 120 | 240 | 480 | 720 | 960 | 1200 |
Frequently asked questions
- How many calories are in 100 g of semisweet chocolate?
- 100 g of semisweet chocolate has 480 kcal (2010 kJ). 50 g is 240 kcal, 150 g is 720 kcal, 200 g is 960 kcal.
- How much protein, carbohydrate and fat does semisweet chocolate have?
- Per 100 g: 4.2 g protein, 63.9 g carbohydrate, 30 g fat; fibre 5.9 g, sugars 54.5 g.
- How many calories are in a serving of semisweet chocolate?
- cup mini chips: 173 g, 830 kcal; cup chips (6 oz package): 168 g, 806 kcal; serving: 14.5 g, 69.6 kcal.
- How do I get the nutrition facts of semisweet chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167976. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167976 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"