Frozen yogurt Calories and Nutrition Facts
Frozen yogurts, vanilla, soft-serve · Sweets
per 100 g159 kcal
Protein4 g
Carbohydrate24.2 g
Fat5.6 g
Fibre0 g
Sugars24 g
Where the calories come fromProtein 10% · Carbohydrate 59% · Fat 31%
Gram calculator
Calories159 kcal
Protein4 g
Carbohydrate24.2 g
Fat5.6 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 665 kJ |
| Protein | 4 g |
|---|---|
| Total fat | 5.6 g |
| Carbohydrate | 24.2 g |
| Water | 65.3 g |
| Alcohol | 0 g |
| Saturated fat | 3.42 g |
|---|---|
| Monounsaturated fat | 1.59 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 24 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 143 mg |
| Iron | 0.3 mg |
| Magnesium | 14 mg |
| Phosphorus | 129 mg |
| Potassium | 211 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.29 µg |
| Choline | 20.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 72 | 114 | 2.88 g | 17.4 g | 4.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of frozen yogurt?
- 100 g of frozen yogurt has 159 kcal (665 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does frozen yogurt have?
- Per 100 g: 4 g protein, 24.2 g carbohydrate, 5.6 g fat; fibre 0 g, sugars 24 g.
- How many calories are in a serving of frozen yogurt?
- 0.5 cup: 72 g, 114 kcal.
- How do I get the nutrition facts of frozen yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168815. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168815 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"