Orange marmalade Calories and Nutrition Facts
Marmalade, orange · Sweets
per 100 g246 kcal
Protein0.3 g
Carbohydrate66.3 g
Fat0 g
Fibre0.7 g
Sugars60 g
Where the calories come fromProtein 0% · Carbohydrate 100% · Fat 0%
Gram calculator
Calories246 kcal
Protein0.3 g
Carbohydrate66.3 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 246 kcal |
|---|---|
| Energy | 1030 kJ |
| Protein | 0.3 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 66.3 g |
| Water | 33.2 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 60 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 38 mg |
| Iron | 0.15 mg |
| Magnesium | 2 mg |
| Phosphorus | 4 mg |
| Potassium | 37 mg |
| Zinc | 0.04 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 4.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 320 | 787 | 0.96 g | 212 g | 0 g |
| tbsp | 20 | 49.2 | 0.06 g | 13.3 g | 0 g |
| serving | 20 | 49.2 | 0.06 g | 13.3 g | 0 g |
| package (0.5 oz) | 14 | 34.4 | 0.04 g | 9.28 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.5 | 123 | 246 | 369 | 492 | 615 |
Frequently asked questions
- How many calories are in 100 g of orange marmalade?
- 100 g of orange marmalade has 246 kcal (1030 kJ). 50 g is 123 kcal, 150 g is 369 kcal, 200 g is 492 kcal.
- How much protein, carbohydrate and fat does orange marmalade have?
- Per 100 g: 0.3 g protein, 66.3 g carbohydrate, 0 g fat; fibre 0.7 g, sugars 60 g.
- How many calories are in a serving of orange marmalade?
- cup: 320 g, 787 kcal; tbsp: 20 g, 49.2 kcal; serving: 20 g, 49.2 kcal.
- How do I get the nutrition facts of orange marmalade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168819. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168819 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"