Jam Calories and Nutrition Facts
Jams and preserves · Sweets
per 100 g278 kcal
Protein0.37 g
Carbohydrate68.9 g
Fat0.07 g
Fibre1.1 g
Sugars48.5 g
Where the calories come fromProtein 1% · Carbohydrate 99% · Fat 0%
Gram calculator
Calories278 kcal
Protein0.37 g
Carbohydrate68.9 g
Fat0.07 g
Nutrition facts table (100 g)
| Energy | 278 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 0.37 g |
|---|---|
| Total fat | 0.07 g |
| Carbohydrate | 68.9 g |
| Water | 30.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 48.5 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 32 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 20 mg |
| Iron | 0.49 mg |
| Magnesium | 4 mg |
| Phosphorus | 19 mg |
| Potassium | 77 mg |
| Zinc | 0.06 mg |
| Copper | 0.1 mg |
| Manganese | 0.04 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 8.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 20 | 55.6 | 0.07 g | 13.8 g | 0.01 g |
| packet (0.5 oz) | 14 | 38.9 | 0.05 g | 9.65 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.5 | 139 | 278 | 417 | 556 | 695 |
Frequently asked questions
- How many calories are in 100 g of jam?
- 100 g of jam has 278 kcal (1160 kJ). 50 g is 139 kcal, 150 g is 417 kcal, 200 g is 556 kcal.
- How much protein, carbohydrate and fat does jam have?
- Per 100 g: 0.37 g protein, 68.9 g carbohydrate, 0.07 g fat; fibre 1.1 g, sugars 48.5 g.
- How many calories are in a serving of jam?
- tbsp: 20 g, 55.6 kcal; packet (0.5 oz): 14 g, 38.9 kcal.
- How do I get the nutrition facts of jam from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169641. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169641 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"