Cheese puffs Calories and Nutrition Facts
Cheese puffs and twists, corn based, baked, low fat · Snacks
per 100 g432 kcal
Protein8.5 g
Carbohydrate72.4 g
Fat12.1 g
Fibre3.6 g
Sugars7.29 g
Where the calories come fromProtein 8% · Carbohydrate 67% · Fat 25%
Gram calculator
Calories432 kcal
Protein8.5 g
Carbohydrate72.4 g
Fat12.1 g
Nutrition facts table (100 g)
| Energy | 432 kcal |
|---|---|
| Energy | 1810 kJ |
| Protein | 8.5 g |
|---|---|
| Total fat | 12.1 g |
| Carbohydrate | 72.4 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 2.1 g |
|---|---|
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 5.74 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.29 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 842 mg |
|---|---|
| Salt | 2.11 g |
| Calcium | 357 mg |
| Iron | 1.28 mg |
| Magnesium | 41 mg |
| Phosphorus | 357 mg |
| Potassium | 286 mg |
| Zinc | 2.14 mg |
| Copper | 0.09 mg |
| Selenium | 9.6 µg |
| Vitamin A (RAE) | 44 µg |
|---|---|
| Vitamin C | 21.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.25 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Folate (DFE) | 97 µg |
| Vitamin B12 | 2.14 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 122 | 2.41 g | 20.5 g | 3.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 108 | 216 | 432 | 648 | 864 | 1080 |
Frequently asked questions
- How many calories are in 100 g of cheese puffs?
- 100 g of cheese puffs has 432 kcal (1810 kJ). 50 g is 216 kcal, 150 g is 648 kcal, 200 g is 864 kcal.
- How much protein, carbohydrate and fat does cheese puffs have?
- Per 100 g: 8.5 g protein, 72.4 g carbohydrate, 12.1 g fat; fibre 3.6 g, sugars 7.29 g.
- How many calories are in a serving of cheese puffs?
- oz: 28.4 g, 122 kcal.
- How do I get the nutrition facts of cheese puffs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168860. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168860 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"