Quaker 90 calorie granola bar Calories and Nutrition Facts
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar · Snacks
per 100 g408 kcal
Protein4.17 g
Carbohydrate79.2 g
Fat8.33 g
Fibre4.2 g
Sugars29.2 g
Where the calories come fromProtein 4% · Carbohydrate 78% · Fat 18%
Gram calculator
Calories408 kcal
Protein4.17 g
Carbohydrate79.2 g
Fat8.33 g
Nutrition facts table (100 g)
| Energy | 408 kcal |
|---|---|
| Energy | 1710 kJ |
| Protein | 4.17 g |
|---|---|
| Total fat | 8.33 g |
| Carbohydrate | 79.2 g |
| Water | 6.23 g |
| Alcohol | 0 g |
| Saturated fat | 2.08 g |
|---|---|
| Monounsaturated fat | 2.94 g |
| Polyunsaturated fat | 1.93 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 29.2 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 313 mg |
|---|---|
| Salt | 0.78 g |
| Calcium | 333 mg |
| Iron | 1.5 mg |
| Magnesium | 71 mg |
| Phosphorus | 152 mg |
| Potassium | 224 mg |
| Zinc | 1.23 mg |
| Copper | 0.31 mg |
| Manganese | 1.39 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.23 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0.03 µg |
| Choline | 24.4 mg |
| Caffeine | 5 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 24 | 97.9 | 1 g | 19 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 204 | 408 | 612 | 816 | 1020 |
Frequently asked questions
- How many calories are in 100 g of quaker 90 calorie granola bar?
- 100 g of quaker 90 calorie granola bar has 408 kcal (1710 kJ). 50 g is 204 kcal, 150 g is 612 kcal, 200 g is 816 kcal.
- How much protein, carbohydrate and fat does quaker 90 calorie granola bar have?
- Per 100 g: 4.17 g protein, 79.2 g carbohydrate, 8.33 g fat; fibre 4.2 g, sugars 29.2 g.
- How many calories are in a serving of quaker 90 calorie granola bar?
- bar: 24 g, 97.9 kcal.
- How do I get the nutrition facts of quaker 90 calorie granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174800. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174800 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"