Coconut granola bar Calories and Nutrition Facts
Snacks, granola bar, with coconut, chocolate coated · Snacks
per 100 g531 kcal
Protein5.2 g
Carbohydrate55.2 g
Fat32.2 g
Fibre6.2 g
Sugars34.3 g
Where the calories come fromProtein 4% · Carbohydrate 42% · Fat 54%
Gram calculator
Calories531 kcal
Protein5.2 g
Carbohydrate55.2 g
Fat32.2 g
Nutrition facts table (100 g)
| Energy | 531 kcal |
|---|---|
| Energy | 2220 kJ |
| Protein | 5.2 g |
|---|---|
| Total fat | 32.2 g |
| Carbohydrate | 55.2 g |
| Water | 6.1 g |
| Alcohol | 0 g |
| Saturated fat | 22.7 g |
|---|---|
| Monounsaturated fat | 4.97 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 34.3 g |
|---|---|
| Dietary fibre | 6.2 g |
| Sodium | 152 mg |
|---|---|
| Salt | 0.38 g |
| Calcium | 42 mg |
| Iron | 1.75 mg |
| Magnesium | 56 mg |
| Phosphorus | 154 mg |
| Potassium | 254 mg |
| Zinc | 1.17 mg |
| Copper | 0.32 mg |
| Selenium | 16.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.42 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 12.8 mg |
| Caffeine | 3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 151 | 1.47 g | 15.6 g | 9.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 133 | 266 | 531 | 797 | 1062 | 1328 |
Frequently asked questions
- How many calories are in 100 g of coconut granola bar?
- 100 g of coconut granola bar has 531 kcal (2220 kJ). 50 g is 266 kcal, 150 g is 797 kcal, 200 g is 1062 kcal.
- How much protein, carbohydrate and fat does coconut granola bar have?
- Per 100 g: 5.2 g protein, 55.2 g carbohydrate, 32.2 g fat; fibre 6.2 g, sugars 34.3 g.
- How many calories are in a serving of coconut granola bar?
- oz: 28.4 g, 151 kcal.
- How do I get the nutrition facts of coconut granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169863. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169863 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"