Medium rye flour Calories and Nutrition Facts
Rye flour, medium · Grains and pasta
per 100 g349 kcal
Protein10.9 g
Carbohydrate75.4 g
Fat1.52 g
Fibre11.8 g
Sugars1.1 g
Where the calories come fromProtein 12% · Carbohydrate 84% · Fat 4%
Gram calculator
Calories349 kcal
Protein10.9 g
Carbohydrate75.4 g
Fat1.52 g
Nutrition facts table (100 g)
| Energy | 349 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 1.52 g |
| Carbohydrate | 75.4 g |
| Water | 11 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.1 g |
|---|---|
| Dietary fibre | 11.8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 24 mg |
| Iron | 2.54 mg |
| Magnesium | 63 mg |
| Phosphorus | 225 mg |
| Potassium | 374 mg |
| Zinc | 2.17 mg |
| Copper | 0.33 mg |
| Manganese | 2.41 mg |
| Selenium | 14.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.73 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 34 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 102 | 356 | 11.1 g | 76.9 g | 1.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.3 | 175 | 349 | 524 | 698 | 873 |
Frequently asked questions
- How many calories are in 100 g of medium rye flour?
- 100 g of medium rye flour has 349 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 524 kcal, 200 g is 698 kcal.
- How much protein, carbohydrate and fat does medium rye flour have?
- Per 100 g: 10.9 g protein, 75.4 g carbohydrate, 1.52 g fat; fibre 11.8 g, sugars 1.1 g.
- How many calories are in a serving of medium rye flour?
- cup: 102 g, 356 kcal.
- How do I get the nutrition facts of medium rye flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168886. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168886 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"