Cooked couscous Calories and Nutrition Facts
Couscous, cooked · Grains and pasta
per 100 g112 kcal
Protein3.79 g
Carbohydrate23.2 g
Fat0.16 g
Fibre1.4 g
Sugars0.1 g
Where the calories come fromProtein 14% · Carbohydrate 85% · Fat 1%
Gram calculator
Calories112 kcal
Protein3.79 g
Carbohydrate23.2 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 3.79 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 23.2 g |
| Water | 72.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.1 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 8 mg |
| Iron | 0.38 mg |
| Magnesium | 8 mg |
| Phosphorus | 22 mg |
| Potassium | 58 mg |
| Zinc | 0.26 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 27.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, dry, yields | 528 | 591 | 20 g | 122 g | 0.84 g |
| cup, cooked | 157 | 176 | 5.95 g | 36.4 g | 0.25 g |
| oz, dry, yields | 86 | 96.3 | 3.26 g | 20 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of cooked couscous?
- 100 g of cooked couscous has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does cooked couscous have?
- Per 100 g: 3.79 g protein, 23.2 g carbohydrate, 0.16 g fat; fibre 1.4 g, sugars 0.1 g.
- How many calories are in a serving of cooked couscous?
- cup, dry, yields: 528 g, 591 kcal; cup, cooked: 157 g, 176 kcal; oz, dry, yields: 86 g, 96.3 kcal.
- How do I get the nutrition facts of cooked couscous from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169700. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169700 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"