Wheat germ Calories and Nutrition Facts
Wheat germ, crude · Grains and pasta
per 100 g360 kcal
Protein23.2 g
Carbohydrate51.8 g
Fat9.72 g
Fibre13.2 g
Where the calories come fromProtein 24% · Carbohydrate 53% · Fat 23%
Gram calculator
Calories360 kcal
Protein23.2 g
Carbohydrate51.8 g
Fat9.72 g
Nutrition facts table (100 g)
| Energy | 360 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 23.2 g |
|---|---|
| Total fat | 9.72 g |
| Carbohydrate | 51.8 g |
| Water | 11.1 g |
| Saturated fat | 1.66 g |
|---|---|
| Monounsaturated fat | 1.36 g |
| Polyunsaturated fat | 6.01 g |
| Cholesterol | 0 mg |
| Dietary fibre | 13.2 g |
|---|
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 39 mg |
| Iron | 6.26 mg |
| Magnesium | 239 mg |
| Phosphorus | 842 mg |
| Potassium | 892 mg |
| Zinc | 12.3 mg |
| Copper | 0.8 mg |
| Manganese | 13.3 mg |
| Selenium | 79.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.88 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 6.81 mg |
| Pantothenic acid (B5) | 2.26 mg |
| Vitamin B6 | 1.3 mg |
| Folate (DFE) | 281 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 115 | 414 | 26.7 g | 59.6 g | 11.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90 | 180 | 360 | 540 | 720 | 900 |
Frequently asked questions
- How many calories are in 100 g of wheat germ?
- 100 g of wheat germ has 360 kcal (1510 kJ). 50 g is 180 kcal, 150 g is 540 kcal, 200 g is 720 kcal.
- How much protein, carbohydrate and fat does wheat germ have?
- Per 100 g: 23.2 g protein, 51.8 g carbohydrate, 9.72 g fat; fibre 13.2 g.
- How many calories are in a serving of wheat germ?
- cup: 115 g, 414 kcal.
- How do I get the nutrition facts of wheat germ from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168892. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168892 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"