Whole wheat flour Calories and Nutrition Facts
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) · Grains and pasta
per 100 g340 kcal
Protein13.2 g
Carbohydrate72 g
Fat2.5 g
Fibre10.7 g
Sugars0.41 g
Where the calories come fromProtein 15% · Carbohydrate 79% · Fat 6%
Gram calculator
Calories340 kcal
Protein13.2 g
Carbohydrate72 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 340 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 72 g |
| Water | 10.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.17 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.41 g |
|---|---|
| Dietary fibre | 10.7 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 34 mg |
| Iron | 3.6 mg |
| Magnesium | 137 mg |
| Phosphorus | 357 mg |
| Potassium | 363 mg |
| Zinc | 2.6 mg |
| Copper | 0.41 mg |
| Manganese | 4.07 mg |
| Selenium | 61.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.96 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 44 µg |
| Vitamin B12 | 0 µg |
| Choline | 31.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 120 | 408 | 15.8 g | 86.4 g | 3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85 | 170 | 340 | 510 | 680 | 850 |
Frequently asked questions
- How many calories are in 100 g of whole wheat flour?
- 100 g of whole wheat flour has 340 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 510 kcal, 200 g is 680 kcal.
- How much protein, carbohydrate and fat does whole wheat flour have?
- Per 100 g: 13.2 g protein, 72 g carbohydrate, 2.5 g fat; fibre 10.7 g, sugars 0.41 g.
- How many calories are in a serving of whole wheat flour?
- cup: 120 g, 408 kcal.
- How do I get the nutrition facts of whole wheat flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168893. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168893 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"