Whole grain pasta Calories and Nutrition Facts
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry · Grains and pasta
per 100 g362 kcal
Protein13.5 g
Carbohydrate73.1 g
Fat2.68 g
Fibre10.1 g
Sugars2.6 g
Where the calories come fromProtein 15% · Carbohydrate 79% · Fat 6%
Gram calculator
Calories362 kcal
Protein13.5 g
Carbohydrate73.1 g
Fat2.68 g
Nutrition facts table (100 g)
| Energy | 362 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 13.5 g |
|---|---|
| Total fat | 2.68 g |
| Carbohydrate | 73.1 g |
| Water | 8.85 g |
| Saturated fat | 0.35 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.93 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.6 g |
|---|---|
| Dietary fibre | 10.1 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 27 mg |
| Iron | 3.33 mg |
| Magnesium | 104 mg |
| Phosphorus | 287 mg |
| Potassium | 366 mg |
| Zinc | 2.4 mg |
| Copper | 0.43 mg |
| Manganese | 2.24 mg |
| Selenium | 69.4 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
|---|---|
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.95 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 59 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup shells | 64 | 232 | 8.64 g | 46.8 g | 1.72 g |
| cup lasagne | 90 | 326 | 12.2 g | 65.8 g | 2.41 g |
| cup elbows | 122 | 442 | 16.5 g | 89.2 g | 3.27 g |
| cup penne | 95 | 344 | 12.8 g | 69.4 g | 2.55 g |
| cup farfalle | 81 | 293 | 10.9 g | 59.2 g | 2.17 g |
| cup rotini | 96 | 348 | 13 g | 70.2 g | 2.57 g |
| cup spaghetti | 91 | 329 | 12.3 g | 66.5 g | 2.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.5 | 181 | 362 | 543 | 724 | 905 |
Frequently asked questions
- How many calories are in 100 g of whole grain pasta?
- 100 g of whole grain pasta has 362 kcal (1520 kJ). 50 g is 181 kcal, 150 g is 543 kcal, 200 g is 724 kcal.
- How much protein, carbohydrate and fat does whole grain pasta have?
- Per 100 g: 13.5 g protein, 73.1 g carbohydrate, 2.68 g fat; fibre 10.1 g, sugars 2.6 g.
- How many calories are in a serving of whole grain pasta?
- cup shells: 64 g, 232 kcal; cup lasagne: 90 g, 326 kcal; cup elbows: 122 g, 442 kcal.
- How do I get the nutrition facts of whole grain pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168915. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168915 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"