Self-rising white cornmeal mix Calories and Nutrition Facts
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched · Grains and pasta
per 100 g348 kcal
Protein8.41 g
Carbohydrate73.4 g
Fat2.85 g
Fibre6.3 g
Where the calories come fromProtein 10% · Carbohydrate 83% · Fat 7%
Gram calculator
Calories348 kcal
Protein8.41 g
Carbohydrate73.4 g
Fat2.85 g
Nutrition facts table (100 g)
| Energy | 348 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 8.41 g |
|---|---|
| Total fat | 2.85 g |
| Carbohydrate | 73.4 g |
| Water | 10.3 g |
| Saturated fat | 0.4 g |
|---|---|
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Dietary fibre | 6.3 g |
|---|
| Sodium | 1320 mg |
|---|---|
| Salt | 3.3 g |
| Calcium | 299 mg |
| Iron | 4.95 mg |
| Magnesium | 54 mg |
| Phosphorus | 651 mg |
| Potassium | 207 mg |
| Zinc | 1.39 mg |
| Copper | 0.14 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.2 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 402 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 170 | 592 | 14.3 g | 125 g | 4.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87 | 174 | 348 | 522 | 696 | 870 |
Frequently asked questions
- How many calories are in 100 g of self-rising white cornmeal mix?
- 100 g of self-rising white cornmeal mix has 348 kcal (1460 kJ). 50 g is 174 kcal, 150 g is 522 kcal, 200 g is 696 kcal.
- How much protein, carbohydrate and fat does self-rising white cornmeal mix have?
- Per 100 g: 8.41 g protein, 73.4 g carbohydrate, 2.85 g fat; fibre 6.3 g.
- How many calories are in a serving of self-rising white cornmeal mix?
- cup: 170 g, 592 kcal.
- How do I get the nutrition facts of self-rising white cornmeal mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168924. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168924 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"