Cooked wild rice Calories and Nutrition Facts
Wild rice, cooked · Grains and pasta
per 100 g101 kcal
Protein3.99 g
Carbohydrate21.3 g
Fat0.34 g
Fibre1.8 g
Sugars0.73 g
Where the calories come fromProtein 15% · Carbohydrate 82% · Fat 3%
Gram calculator
Calories101 kcal
Protein3.99 g
Carbohydrate21.3 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 423 kJ |
| Protein | 3.99 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 21.3 g |
| Water | 73.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.73 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.6 mg |
| Magnesium | 32 mg |
| Phosphorus | 82 mg |
| Potassium | 101 mg |
| Zinc | 1.34 mg |
| Copper | 0.12 mg |
| Manganese | 0.28 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.29 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 164 | 166 | 6.54 g | 34.9 g | 0.56 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of cooked wild rice?
- 100 g of cooked wild rice has 101 kcal (423 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does cooked wild rice have?
- Per 100 g: 3.99 g protein, 21.3 g carbohydrate, 0.34 g fat; fibre 1.8 g, sugars 0.73 g.
- How many calories are in a serving of cooked wild rice?
- cup: 164 g, 166 kcal.
- How do I get the nutrition facts of cooked wild rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168897. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168897 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"