Soft white wheat Calories and Nutrition Facts
Wheat, soft white · Grains and pasta
per 100 g340 kcal
Protein10.7 g
Carbohydrate75.4 g
Fat1.99 g
Fibre12.7 g
Sugars0.41 g
Where the calories come fromProtein 12% · Carbohydrate 83% · Fat 5%
Gram calculator
Calories340 kcal
Protein10.7 g
Carbohydrate75.4 g
Fat1.99 g
Nutrition facts table (100 g)
| Energy | 340 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 1.99 g |
| Carbohydrate | 75.4 g |
| Water | 10.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.37 g |
|---|---|
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.41 g |
|---|---|
| Dietary fibre | 12.7 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 34 mg |
| Iron | 5.37 mg |
| Magnesium | 90 mg |
| Phosphorus | 402 mg |
| Potassium | 435 mg |
| Zinc | 3.46 mg |
| Copper | 0.43 mg |
| Manganese | 3.41 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.77 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 168 | 571 | 18 g | 127 g | 3.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85 | 170 | 340 | 510 | 680 | 850 |
Frequently asked questions
- How many calories are in 100 g of soft white wheat?
- 100 g of soft white wheat has 340 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 510 kcal, 200 g is 680 kcal.
- How much protein, carbohydrate and fat does soft white wheat have?
- Per 100 g: 10.7 g protein, 75.4 g carbohydrate, 1.99 g fat; fibre 12.7 g, sugars 0.41 g.
- How many calories are in a serving of soft white wheat?
- cup: 168 g, 571 kcal.
- How do I get the nutrition facts of soft white wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169720. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169720 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"