How many calories are in 100 g of white corn grain?

100 g of white corn grain has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.

How much protein, carbohydrate and fat does white corn grain have?

Per 100 g: 9.42 g protein, 74.3 g carbohydrate, 4.74 g fat.

How do I get the nutrition facts of white corn grain from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168920. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

White corn grain Calories and Nutrition Facts

Corn grain, white · Grains and pasta

per 100 g365 kcal

Protein9.42 g

Carbohydrate74.3 g

Fat4.74 g

Where the calories come from

Protein 10% · Carbohydrate 79% · Fat 11%

Gram calculator

Amount (grams)

Calories365 kcal

Protein9.42 g

Carbohydrate74.3 g

Fat4.74 g

Nutrition facts table (100 g)

Energy
Energy	365 kcal
Energy	1530 kJ

Macronutrients
Protein	9.42 g
Total fat	4.74 g
Carbohydrate	74.3 g
Water	10.4 g

Fats
Saturated fat	0.67 g
Monounsaturated fat	1.25 g
Polyunsaturated fat	2.16 g
Cholesterol	0 mg

Minerals
Sodium	35 mg
Salt	0.09 g
Calcium	7 mg
Iron	2.71 mg
Magnesium	127 mg
Phosphorus	210 mg
Potassium	287 mg
Zinc	2.21 mg
Copper	0.31 mg
Manganese	0.49 mg
Selenium	15.5 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.39 mg
Riboflavin (B2)	0.2 mg
Niacin (B3)	3.63 mg
Pantothenic acid (B5)	0.42 mg
Vitamin B6	0.62 mg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup	166	606	15.6 g	123 g	7.87 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	91.3	183	365	548	730	913

Frequently asked questions

How many calories are in 100 g of white corn grain?: 100 g of white corn grain has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.
How much protein, carbohydrate and fat does white corn grain have?: Per 100 g: 9.42 g protein, 74.3 g carbohydrate, 4.74 g fat.
How many calories are in a serving of white corn grain?: cup: 166 g, 606 kcal.
How do I get the nutrition facts of white corn grain from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168920. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168920 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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