Rice pilaf mix Calories and Nutrition Facts
Rice and vermicelli mix, rice pilaf flavor, unprepared · Meals and side dishes
per 100 g359 kcal
Protein10.4 g
Carbohydrate76.3 g
Fat1.37 g
Fibre1.2 g
Sugars1.53 g
Where the calories come fromProtein 12% · Carbohydrate 85% · Fat 3%
Gram calculator
Calories359 kcal
Protein10.4 g
Carbohydrate76.3 g
Fat1.37 g
Nutrition facts table (100 g)
| Energy | 359 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 1.37 g |
| Carbohydrate | 76.3 g |
| Water | 8.04 g |
| Alcohol | 0 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.53 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 1300 mg |
|---|---|
| Salt | 3.25 g |
| Calcium | 83 mg |
| Iron | 2.44 mg |
| Magnesium | 32 mg |
| Phosphorus | 154 mg |
| Potassium | 188 mg |
| Zinc | 1.01 mg |
| Copper | 0.17 mg |
| Manganese | 0.88 mg |
| Selenium | 32.4 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 4.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 6.13 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 347 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 cup | 68 | 244 | 7.07 g | 51.9 g | 0.93 g |
| tbsp | 9.6 | 34.5 | 1 g | 7.32 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.8 | 180 | 359 | 539 | 718 | 898 |
Frequently asked questions
- How many calories are in 100 g of rice pilaf mix?
- 100 g of rice pilaf mix has 359 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 539 kcal, 200 g is 718 kcal.
- How much protein, carbohydrate and fat does rice pilaf mix have?
- Per 100 g: 10.4 g protein, 76.3 g carbohydrate, 1.37 g fat; fibre 1.2 g, sugars 1.53 g.
- How many calories are in a serving of rice pilaf mix?
- 0.33 cup: 68 g, 244 kcal; tbsp: 9.6 g, 34.5 kcal.
- How do I get the nutrition facts of rice pilaf mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168951. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168951 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"