Four cheese lasagna mix Calories and Nutrition Facts
Pasta mix, Italian four cheese lasagna, unprepared · Meals and side dishes
per 100 g355 kcal
Protein12.5 g
Carbohydrate70.3 g
Fat2.7 g
Fibre2.6 g
Sugars6.7 g
Where the calories come fromProtein 14% · Carbohydrate 79% · Fat 7%
Gram calculator
Calories355 kcal
Protein12.5 g
Carbohydrate70.3 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 355 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 12.5 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 70.3 g |
| Water | 8.07 g |
| Saturated fat | 0.7 g |
|---|---|
| Monounsaturated fat | 0.55 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.1 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.7 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 2090 mg |
|---|---|
| Salt | 5.23 g |
| Calcium | 55 mg |
| Iron | 3.12 mg |
| Magnesium | 42 mg |
| Phosphorus | 162 mg |
| Potassium | 271 mg |
| Zinc | 0.98 mg |
| Copper | 0.16 mg |
| Manganese | 0.69 mg |
| Selenium | 36.9 µg |
| Vitamin A (RAE) | 38 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 6.07 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 0.52 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 42 | 149 | 5.25 g | 29.5 g | 1.13 g |
| package | 117 | 415 | 14.6 g | 82.3 g | 3.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.8 | 178 | 355 | 533 | 710 | 888 |
Frequently asked questions
- How many calories are in 100 g of four cheese lasagna mix?
- 100 g of four cheese lasagna mix has 355 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 533 kcal, 200 g is 710 kcal.
- How much protein, carbohydrate and fat does four cheese lasagna mix have?
- Per 100 g: 12.5 g protein, 70.3 g carbohydrate, 2.7 g fat; fibre 2.6 g, sugars 6.7 g.
- How many calories are in a serving of four cheese lasagna mix?
- packet: 42 g, 149 kcal; package: 117 g, 415 kcal.
- How do I get the nutrition facts of four cheese lasagna mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168958. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168958 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"