Spanish rice mix Calories and Nutrition Facts
Spanish rice mix, dry mix, unprepared · Meals and side dishes
per 100 g363 kcal
Protein10.6 g
Carbohydrate76.4 g
Fat1.62 g
Fibre3.1 g
Sugars3.83 g
Where the calories come fromProtein 12% · Carbohydrate 84% · Fat 4%
Gram calculator
Calories363 kcal
Protein10.6 g
Carbohydrate76.4 g
Fat1.62 g
Nutrition facts table (100 g)
| Energy | 363 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 1.62 g |
| Carbohydrate | 76.4 g |
| Water | 7.27 g |
| Saturated fat | 0.4 g |
|---|---|
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.83 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 1080 mg |
|---|---|
| Salt | 2.7 g |
| Calcium | 29 mg |
| Iron | 3.32 mg |
| Magnesium | 37 mg |
| Phosphorus | 146 mg |
| Potassium | 445 mg |
| Zinc | 1.03 mg |
| Copper | 0.19 mg |
| Manganese | 0.79 mg |
| Selenium | 33.1 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.82 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 7.18 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.25 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 70 | 254 | 7.42 g | 53.5 g | 1.13 g |
| 0.33 cup | 56 | 203 | 5.94 g | 42.8 g | 0.91 g |
| tbsp | 8.8 | 31.9 | 0.93 g | 6.72 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.8 | 182 | 363 | 545 | 726 | 908 |
Frequently asked questions
- How many calories are in 100 g of spanish rice mix?
- 100 g of spanish rice mix has 363 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 545 kcal, 200 g is 726 kcal.
- How much protein, carbohydrate and fat does spanish rice mix have?
- Per 100 g: 10.6 g protein, 76.4 g carbohydrate, 1.62 g fat; fibre 3.1 g, sugars 3.83 g.
- How many calories are in a serving of spanish rice mix?
- 0.5 cup: 70 g, 254 kcal; 0.33 cup: 56 g, 203 kcal; tbsp: 8.8 g, 31.9 kcal.
- How do I get the nutrition facts of spanish rice mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168959. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168959 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"