Vegetable egg roll Calories and Nutrition Facts
Egg rolls, vegetable, frozen, prepared · Meals and side dishes
per 100 g214 kcal
Protein5.95 g
Carbohydrate31.8 g
Fat6.97 g
Fibre2.4 g
Sugars5.96 g
Where the calories come fromProtein 11% · Carbohydrate 60% · Fat 29%
Gram calculator
Calories214 kcal
Protein5.95 g
Carbohydrate31.8 g
Fat6.97 g
Nutrition facts table (100 g)
| Energy | 214 kcal |
|---|---|
| Energy | 894 kJ |
| Protein | 5.95 g |
|---|---|
| Total fat | 6.97 g |
| Carbohydrate | 31.8 g |
| Water | 53.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.14 g |
|---|---|
| Monounsaturated fat | 1.81 g |
| Polyunsaturated fat | 3.41 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.96 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 490 mg |
|---|---|
| Salt | 1.23 g |
| Calcium | 50 mg |
| Iron | 1.95 mg |
| Magnesium | 23 mg |
| Phosphorus | 72 mg |
| Potassium | 222 mg |
| Zinc | 0.45 mg |
| Copper | 0.1 mg |
| Manganese | 0.42 mg |
| Selenium | 11.1 µg |
| Vitamin A (RAE) | 49 µg |
|---|---|
| Vitamin C | 6.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin K (phylloquinone) | 39.4 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.52 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 75 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| egg roll | 68 | 146 | 4.05 g | 21.6 g | 4.74 g |
| oz | 28.4 | 60.7 | 1.69 g | 9.02 g | 1.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.5 | 107 | 214 | 321 | 428 | 535 |
Frequently asked questions
- How many calories are in 100 g of vegetable egg roll?
- 100 g of vegetable egg roll has 214 kcal (894 kJ). 50 g is 107 kcal, 150 g is 321 kcal, 200 g is 428 kcal.
- How much protein, carbohydrate and fat does vegetable egg roll have?
- Per 100 g: 5.95 g protein, 31.8 g carbohydrate, 6.97 g fat; fibre 2.4 g, sugars 5.96 g.
- How many calories are in a serving of vegetable egg roll?
- egg roll: 68 g, 146 kcal; oz: 28.4 g, 60.7 kcal.
- How do I get the nutrition facts of vegetable egg roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172105. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172105 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"