Prairie turnip Calories and Nutrition Facts
Prairie Turnips, boiled (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g129 kcal
Protein1.64 g
Carbohydrate30 g
Fat0.32 g
Fibre7.2 g
Sugars4.74 g
Where the calories come fromProtein 5% · Carbohydrate 93% · Fat 2%
Gram calculator
Calories129 kcal
Protein1.64 g
Carbohydrate30 g
Fat0.32 g
Nutrition facts table (100 g)
| Energy | 129 kcal |
|---|---|
| Energy | 541 kJ |
| Protein | 1.64 g |
|---|---|
| Total fat | 0.32 g |
| Carbohydrate | 30 g |
| Water | 67.7 g |
| Sugars | 4.74 g |
|---|---|
| Dietary fibre | 7.2 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 103 mg |
| Iron | 0.95 mg |
| Magnesium | 49 mg |
| Phosphorus | 20 mg |
| Potassium | 108 mg |
| Zinc | 0.28 mg |
| Copper | 0.04 mg |
| Manganese | 0.21 mg |
| Vitamin C | 2 mg |
|---|---|
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.71 mg |
| Vitamin B6 | 0.38 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bulb | 14 | 18.1 | 0.23 g | 4.2 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.3 | 64.5 | 129 | 194 | 258 | 323 |
Frequently asked questions
- How many calories are in 100 g of prairie turnip?
- 100 g of prairie turnip has 129 kcal (541 kJ). 50 g is 64.5 kcal, 150 g is 194 kcal, 200 g is 258 kcal.
- How much protein, carbohydrate and fat does prairie turnip have?
- Per 100 g: 1.64 g protein, 30 g carbohydrate, 0.32 g fat; fibre 7.2 g, sugars 4.74 g.
- How many calories are in a serving of prairie turnip?
- bulb: 14 g, 18.1 kcal.
- How do I get the nutrition facts of prairie turnip from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168996. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168996 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"