Herring roe Calories and Nutrition Facts
Fish, herring eggs, Pacific, plain (Alaska Native) · American Indian and Alaska Native foods
per 100 g74 kcal
Protein9.6 g
Carbohydrate4.47 g
Fat1.93 g
Where the calories come fromProtein 52% · Carbohydrate 24% · Fat 24%
Gram calculator
Calories74 kcal
Protein9.6 g
Carbohydrate4.47 g
Fat1.93 g
Nutrition facts table (100 g)
| Energy | 74 kcal |
|---|---|
| Energy | 308 kJ |
| Protein | 9.6 g |
|---|---|
| Total fat | 1.93 g |
| Carbohydrate | 4.47 g |
| Water | 81.2 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 40 mg |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 19 mg |
| Iron | 2.7 mg |
| Vitamin C | 0.6 mg |
|---|---|
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.8 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.5 | 37 | 74 | 111 | 148 | 185 |
Frequently asked questions
- How many calories are in 100 g of herring roe?
- 100 g of herring roe has 74 kcal (308 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
- How much protein, carbohydrate and fat does herring roe have?
- Per 100 g: 9.6 g protein, 4.47 g carbohydrate, 1.93 g fat.
- How do I get the nutrition facts of herring roe from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169806. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169806 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"