Lamb's quarters Calories and Nutrition Facts
Lambsquarters, steamed (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g48 kcal
Protein4.06 g
Carbohydrate7.47 g
Fat0.16 g
Fibre5.2 g
Where the calories come fromProtein 34% · Carbohydrate 63% · Fat 3%
Gram calculator
Calories48 kcal
Protein4.06 g
Carbohydrate7.47 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 48 kcal |
|---|---|
| Energy | 199 kJ |
| Protein | 4.06 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 7.47 g |
| Water | 85 g |
| Dietary fibre | 5.2 g |
|---|
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 349 mg |
| Iron | 1.15 mg |
| Magnesium | 164 mg |
| Phosphorus | 56 mg |
| Potassium | 1070 mg |
| Zinc | 0.61 mg |
| Copper | 0.1 mg |
| Manganese | 1.56 mg |
| Vitamin A (RAE) | 194 µg |
|---|---|
| Vitamin C | 4.9 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.62 mg |
| Vitamin B6 | 0.23 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 65 | 31.2 | 2.64 g | 4.86 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12 | 24 | 48 | 72 | 96 | 120 |
Frequently asked questions
- How many calories are in 100 g of lamb's quarters?
- 100 g of lamb's quarters has 48 kcal (199 kJ). 50 g is 24 kcal, 150 g is 72 kcal, 200 g is 96 kcal.
- How much protein, carbohydrate and fat does lamb's quarters have?
- Per 100 g: 4.06 g protein, 7.47 g carbohydrate, 0.16 g fat; fibre 5.2 g.
- How many calories are in a serving of lamb's quarters?
- cup: 65 g, 31.2 kcal.
- How do I get the nutrition facts of lamb's quarters from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169815. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169815 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"