Applebee's mac and cheese Calories and Nutrition Facts
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu · Restaurant foods
per 100 g143 kcal
Protein5.01 g
Carbohydrate21.1 g
Fat4.34 g
Fibre1.3 g
Sugars3.7 g
Where the calories come fromProtein 14% · Carbohydrate 59% · Fat 27%
Gram calculator
Calories143 kcal
Protein5.01 g
Carbohydrate21.1 g
Fat4.34 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 600 kJ |
| Protein | 5.01 g |
|---|---|
| Total fat | 4.34 g |
| Carbohydrate | 21.1 g |
| Water | 68.3 g |
| Saturated fat | 1.31 g |
|---|---|
| Monounsaturated fat | 1.95 g |
| Polyunsaturated fat | 0.95 g |
| Trans fat | 0.07 g |
| Cholesterol | 7 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.7 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 288 mg |
|---|---|
| Salt | 0.72 g |
| Calcium | 79 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 104 mg |
| Potassium | 163 mg |
| Zinc | 0.57 mg |
| Copper | 0.06 mg |
| Manganese | 0.25 mg |
| Selenium | 23.1 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.97 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 0.24 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 124 | 177 | 6.21 g | 26.2 g | 5.38 g |
| serving | 180 | 257 | 9.02 g | 38 g | 7.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of applebee's mac and cheese?
- 100 g of applebee's mac and cheese has 143 kcal (600 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does applebee's mac and cheese have?
- Per 100 g: 5.01 g protein, 21.1 g carbohydrate, 4.34 g fat; fibre 1.3 g, sugars 3.7 g.
- How many calories are in a serving of applebee's mac and cheese?
- cup: 124 g, 177 kcal; serving: 180 g, 257 kcal.
- How do I get the nutrition facts of applebee's mac and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169010. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169010 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"