Arepa Calories and Nutrition Facts
Restaurant, Latino, arepa (unleavened cornmeal bread) · Restaurant foods
per 100 g219 kcal
Protein5.48 g
Carbohydrate37.1 g
Fat5.38 g
Fibre2.6 g
Sugars0.87 g
Where the calories come fromProtein 10% · Carbohydrate 68% · Fat 22%
Gram calculator
Calories219 kcal
Protein5.48 g
Carbohydrate37.1 g
Fat5.38 g
Nutrition facts table (100 g)
| Energy | 219 kcal |
|---|---|
| Energy | 916 kJ |
| Protein | 5.48 g |
|---|---|
| Total fat | 5.38 g |
| Carbohydrate | 37.1 g |
| Water | 50.8 g |
| Saturated fat | 2.9 g |
|---|---|
| Monounsaturated fat | 1.51 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0.16 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.87 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 270 mg |
|---|---|
| Salt | 0.68 g |
| Calcium | 89 mg |
| Iron | 1.04 mg |
| Magnesium | 27 mg |
| Phosphorus | 117 mg |
| Potassium | 88 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.12 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 61 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 0 µg |
| Choline | 4.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 98 | 215 | 5.37 g | 36.4 g | 5.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.8 | 110 | 219 | 329 | 438 | 548 |
Frequently asked questions
- How many calories are in 100 g of arepa?
- 100 g of arepa has 219 kcal (916 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
- How much protein, carbohydrate and fat does arepa have?
- Per 100 g: 5.48 g protein, 37.1 g carbohydrate, 5.38 g fat; fibre 2.6 g, sugars 0.87 g.
- How many calories are in a serving of arepa?
- piece: 98 g, 215 kcal.
- How do I get the nutrition facts of arepa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168070. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168070 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"