Chicken nuggets Calories and Nutrition Facts
DENNY'S, chicken nuggets, star shaped, from kid's menu · Restaurant foods
per 100 g377 kcal
Protein16.3 g
Carbohydrate13.6 g
Fat28.6 g
Fibre0.8 g
Sugars0 g
Where the calories come fromProtein 17% · Carbohydrate 14% · Fat 69%
Gram calculator
Calories377 kcal
Protein16.3 g
Carbohydrate13.6 g
Fat28.6 g
Nutrition facts table (100 g)
| Energy | 377 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 16.3 g |
|---|---|
| Total fat | 28.6 g |
| Carbohydrate | 13.6 g |
| Water | 39.2 g |
| Saturated fat | 5.61 g |
|---|---|
| Monounsaturated fat | 9.82 g |
| Polyunsaturated fat | 10.7 g |
| Trans fat | 0.21 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 644 mg |
|---|---|
| Salt | 1.61 g |
| Calcium | 16 mg |
| Iron | 1.34 mg |
| Magnesium | 22 mg |
| Phosphorus | 254 mg |
| Potassium | 244 mg |
| Zinc | 0.73 mg |
| Copper | 0.06 mg |
| Manganese | 0.21 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.91 mg |
| Vitamin K (phylloquinone) | 36.6 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.35 mg |
| Pantothenic acid (B5) | 1.16 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B12 | 0.16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 16 | 60.3 | 2.61 g | 2.18 g | 4.58 g |
| serving 4 pieces in serving | 67 | 253 | 10.9 g | 9.11 g | 19.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.3 | 189 | 377 | 566 | 754 | 943 |
Frequently asked questions
- How many calories are in 100 g of chicken nuggets?
- 100 g of chicken nuggets has 377 kcal (1580 kJ). 50 g is 189 kcal, 150 g is 566 kcal, 200 g is 754 kcal.
- How much protein, carbohydrate and fat does chicken nuggets have?
- Per 100 g: 16.3 g protein, 13.6 g carbohydrate, 28.6 g fat; fibre 0.8 g, sugars 0 g.
- How many calories are in a serving of chicken nuggets?
- piece: 16 g, 60.3 kcal; serving 4 pieces in serving: 67 g, 253 kcal.
- How do I get the nutrition facts of chicken nuggets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168079. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168079 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"