Applebee's mozzarella sticks Calories and Nutrition Facts
APPLEBEE'S, mozzarella sticks · Restaurant foods
per 100 g316 kcal
Protein14.9 g
Carbohydrate22.9 g
Fat18.4 g
Fibre2.1 g
Sugars2.8 g
Where the calories come fromProtein 19% · Carbohydrate 29% · Fat 52%
Gram calculator
Calories316 kcal
Protein14.9 g
Carbohydrate22.9 g
Fat18.4 g
Nutrition facts table (100 g)
| Energy | 316 kcal |
|---|---|
| Energy | 1320 kJ |
| Protein | 14.9 g |
|---|---|
| Total fat | 18.4 g |
| Carbohydrate | 22.9 g |
| Water | 40.6 g |
| Saturated fat | 6.73 g |
|---|---|
| Monounsaturated fat | 4.22 g |
| Polyunsaturated fat | 4.58 g |
| Trans fat | 0.36 g |
| Cholesterol | 33 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.8 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 838 mg |
|---|---|
| Salt | 2.1 g |
| Calcium | 319 mg |
| Iron | 0.43 mg |
| Magnesium | 20 mg |
| Phosphorus | 307 mg |
| Potassium | 106 mg |
| Zinc | 2 mg |
| Copper | 0.06 mg |
| Manganese | 0.24 mg |
| Selenium | 17.6 µg |
| Vitamin A (RAE) | 113 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Vitamin K (phylloquinone) | 22.2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.66 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 0.99 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 289 | 913 | 43.1 g | 66.2 g | 53.2 g |
| piece | 32 | 101 | 4.77 g | 7.33 g | 5.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79 | 158 | 316 | 474 | 632 | 790 |
Frequently asked questions
- How many calories are in 100 g of applebee's mozzarella sticks?
- 100 g of applebee's mozzarella sticks has 316 kcal (1320 kJ). 50 g is 158 kcal, 150 g is 474 kcal, 200 g is 632 kcal.
- How much protein, carbohydrate and fat does applebee's mozzarella sticks have?
- Per 100 g: 14.9 g protein, 22.9 g carbohydrate, 18.4 g fat; fibre 2.1 g, sugars 2.8 g.
- How many calories are in a serving of applebee's mozzarella sticks?
- serving: 289 g, 913 kcal; piece: 32 g, 101 kcal.
- How do I get the nutrition facts of applebee's mozzarella sticks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169011. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169011 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"