On the border refried beans Calories and Nutrition Facts
ON THE BORDER, refried beans · Restaurant foods
per 100 g144 kcal
Protein7.3 g
Carbohydrate17.5 g
Fat5 g
Fibre8.2 g
Sugars0.84 g
Where the calories come fromProtein 20% · Carbohydrate 49% · Fat 31%
Gram calculator
Calories144 kcal
Protein7.3 g
Carbohydrate17.5 g
Fat5 g
Nutrition facts table (100 g)
| Energy | 144 kcal |
|---|---|
| Energy | 604 kJ |
| Protein | 7.3 g |
|---|---|
| Total fat | 5 g |
| Carbohydrate | 17.5 g |
| Water | 68.2 g |
| Saturated fat | 1.82 g |
|---|---|
| Monounsaturated fat | 1.65 g |
| Polyunsaturated fat | 1.03 g |
| Trans fat | 0.05 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.84 g |
|---|---|
| Dietary fibre | 8.2 g |
| Sodium | 378 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 57 mg |
| Iron | 1.67 mg |
| Magnesium | 47 mg |
| Phosphorus | 137 mg |
| Potassium | 423 mg |
| Zinc | 0.98 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 8.8 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B12 | 0.1 µg |
| Choline | 55.7 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 135 | 194 | 9.86 g | 23.6 g | 6.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36 | 72 | 144 | 216 | 288 | 360 |
Frequently asked questions
- How many calories are in 100 g of on the border refried beans?
- 100 g of on the border refried beans has 144 kcal (604 kJ). 50 g is 72 kcal, 150 g is 216 kcal, 200 g is 288 kcal.
- How much protein, carbohydrate and fat does on the border refried beans have?
- Per 100 g: 7.3 g protein, 17.5 g carbohydrate, 5 g fat; fibre 8.2 g, sugars 0.84 g.
- How many calories are in a serving of on the border refried beans?
- cup: 135 g, 194 kcal.
- How do I get the nutrition facts of on the border refried beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169032. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169032 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"