Granola bar Calories and Nutrition Facts
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) · Snacks
per 100 g464 kcal
Protein9.8 g
Carbohydrate66.7 g
Fat17.6 g
Fibre3.1 g
Sugars27.5 g
Where the calories come fromProtein 8% · Carbohydrate 57% · Fat 35%
Gram calculator
Calories464 kcal
Protein9.8 g
Carbohydrate66.7 g
Fat17.6 g
Nutrition facts table (100 g)
| Energy | 464 kcal |
|---|---|
| Energy | 1940 kJ |
| Protein | 9.8 g |
|---|---|
| Total fat | 17.6 g |
| Carbohydrate | 66.7 g |
| Water | 4.1 g |
| Alcohol | 0 g |
| Saturated fat | 12.7 g |
|---|---|
| Monounsaturated fat | 1.93 g |
| Polyunsaturated fat | 1.63 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 27.5 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 251 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 60 mg |
| Iron | 3.18 mg |
| Magnesium | 101 mg |
| Phosphorus | 277 mg |
| Potassium | 326 mg |
| Zinc | 1.6 mg |
| Copper | 0.36 mg |
| Selenium | 16 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin K (phylloquinone) | 15.9 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.75 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 81 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 43 | 200 | 4.21 g | 28.7 g | 7.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 232 | 464 | 696 | 928 | 1160 |
Frequently asked questions
- How many calories are in 100 g of granola bar?
- 100 g of granola bar has 464 kcal (1940 kJ). 50 g is 232 kcal, 150 g is 696 kcal, 200 g is 928 kcal.
- How much protein, carbohydrate and fat does granola bar have?
- Per 100 g: 9.8 g protein, 66.7 g carbohydrate, 17.6 g fat; fibre 3.1 g, sugars 27.5 g.
- How many calories are in a serving of granola bar?
- bar: 43 g, 200 kcal.
- How do I get the nutrition facts of granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169063. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169063 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"