Pretzels Calories and Nutrition Facts
Snacks, pretzels, hard, plain, made with enriched flour, unsalted · Snacks
per 100 g381 kcal
Protein9.1 g
Carbohydrate79.2 g
Fat3.5 g
Fibre2.8 g
Sugars2.21 g
Where the calories come fromProtein 9% · Carbohydrate 82% · Fat 9%
Gram calculator
Calories381 kcal
Protein9.1 g
Carbohydrate79.2 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 381 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 9.1 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 79.2 g |
| Water | 3.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.75 g |
|---|---|
| Monounsaturated fat | 1.36 g |
| Polyunsaturated fat | 1.22 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.21 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 250 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 36 mg |
| Iron | 4.32 mg |
| Magnesium | 35 mg |
| Phosphorus | 113 mg |
| Potassium | 146 mg |
| Zinc | 0.85 mg |
| Copper | 0.26 mg |
| Manganese | 1.79 mg |
| Selenium | 5.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.62 mg |
| Niacin (B3) | 5.25 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 233 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 twists | 60 | 229 | 5.46 g | 47.5 g | 2.1 g |
| oz | 28.4 | 108 | 2.58 g | 22.5 g | 0.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.3 | 191 | 381 | 572 | 762 | 953 |
Frequently asked questions
- How many calories are in 100 g of pretzels?
- 100 g of pretzels has 381 kcal (1590 kJ). 50 g is 191 kcal, 150 g is 572 kcal, 200 g is 762 kcal.
- How much protein, carbohydrate and fat does pretzels have?
- Per 100 g: 9.1 g protein, 79.2 g carbohydrate, 3.5 g fat; fibre 2.8 g, sugars 2.21 g.
- How many calories are in a serving of pretzels?
- 10 twists: 60 g, 229 kcal; oz: 28.4 g, 108 kcal.
- How do I get the nutrition facts of pretzels from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170249. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170249 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"