Vegetarian fillets Calories and Nutrition Facts
Vegetarian fillets · Legumes
per 100 g290 kcal
Protein23 g
Carbohydrate9 g
Fat18 g
Fibre6.1 g
Sugars0.8 g
Where the calories come fromProtein 32% · Carbohydrate 12% · Fat 56%
Gram calculator
Calories290 kcal
Protein23 g
Carbohydrate9 g
Fat18 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 23 g |
|---|---|
| Total fat | 18 g |
| Carbohydrate | 9 g |
| Water | 45 g |
| Alcohol | 0 g |
| Saturated fat | 2.85 g |
|---|---|
| Monounsaturated fat | 4.38 g |
| Polyunsaturated fat | 9.33 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.8 g |
|---|---|
| Dietary fibre | 6.1 g |
| Sodium | 490 mg |
|---|---|
| Salt | 1.23 g |
| Calcium | 95 mg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Phosphorus | 450 mg |
| Potassium | 600 mg |
| Zinc | 1.4 mg |
| Copper | 0.93 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.45 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.1 mg |
| Riboflavin (B2) | 0.9 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 1.5 mg |
| Folate (DFE) | 102 µg |
| Vitamin B12 | 4.2 µg |
| Choline | 82 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 85 | 247 | 19.6 g | 7.65 g | 15.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of vegetarian fillets?
- 100 g of vegetarian fillets has 290 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does vegetarian fillets have?
- Per 100 g: 23 g protein, 9 g carbohydrate, 18 g fat; fibre 6.1 g, sugars 0.8 g.
- How many calories are in a serving of vegetarian fillets?
- fillet: 85 g, 247 kcal.
- How do I get the nutrition facts of vegetarian fillets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169068. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169068 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"