Low fat american cheese Calories and Nutrition Facts
Cheese, pasteurized process, American, low fat · Dairy and eggs
per 100 g180 kcal
Protein24.6 g
Carbohydrate3.5 g
Fat7 g
Fibre0 g
Sugars0.59 g
Where the calories come fromProtein 56% · Carbohydrate 8% · Fat 36%
Gram calculator
Calories180 kcal
Protein24.6 g
Carbohydrate3.5 g
Fat7 g
Nutrition facts table (100 g)
| Energy | 180 kcal |
|---|---|
| Energy | 753 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 7 g |
| Carbohydrate | 3.5 g |
| Water | 58.9 g |
| Alcohol | 0 g |
| Saturated fat | 4.41 g |
|---|---|
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 35 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.59 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1790 mg |
|---|---|
| Salt | 4.48 g |
| Calcium | 684 mg |
| Iron | 0.43 mg |
| Magnesium | 24 mg |
| Phosphorus | 827 mg |
| Potassium | 180 mg |
| Zinc | 3.32 mg |
| Copper | 0.03 mg |
| Selenium | 16.6 µg |
| Vitamin A (RAE) | 57 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.08 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.77 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 18 | 32.4 | 4.43 g | 0.63 g | 1.26 g |
| cup, shredded | 113 | 203 | 27.8 g | 3.96 g | 7.91 g |
| cup, diced | 140 | 252 | 34.4 g | 4.9 g | 9.8 g |
| slice (3/4 oz) | 21 | 37.8 | 5.17 g | 0.74 g | 1.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45 | 90 | 180 | 270 | 360 | 450 |
Frequently asked questions
- How many calories are in 100 g of low fat american cheese?
- 100 g of low fat american cheese has 180 kcal (753 kJ). 50 g is 90 kcal, 150 g is 270 kcal, 200 g is 360 kcal.
- How much protein, carbohydrate and fat does low fat american cheese have?
- Per 100 g: 24.6 g protein, 3.5 g carbohydrate, 7 g fat; fibre 0 g, sugars 0.59 g.
- How many calories are in a serving of low fat american cheese?
- cubic inch: 18 g, 32.4 kcal; cup, shredded: 113 g, 203 kcal; cup, diced: 140 g, 252 kcal.
- How do I get the nutrition facts of low fat american cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169080. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169080 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"