Buttermilk Calories and Nutrition Facts
Milk, buttermilk, fluid, cultured, reduced fat · Dairy and eggs
per 100 g56 kcal
Protein4.1 g
Carbohydrate5.3 g
Fat2 g
Fibre0 g
Sugars5.3 g
Where the calories come fromProtein 29% · Carbohydrate 38% · Fat 33%
Gram calculator
Calories56 kcal
Protein4.1 g
Carbohydrate5.3 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 233 kJ |
| Protein | 4.1 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 5.3 g |
| Water | 87.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.24 g |
|---|---|
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 8 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.3 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 105 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 143 mg |
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 82 mg |
| Potassium | 180 mg |
| Zinc | 0.24 mg |
| Copper | 0.01 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 137 | 10 g | 13 g | 4.9 g |
| fl oz | 30.6 | 17.1 | 1.25 g | 1.62 g | 0.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of buttermilk?
- 100 g of buttermilk has 56 kcal (233 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does buttermilk have?
- Per 100 g: 4.1 g protein, 5.3 g carbohydrate, 2 g fat; fibre 0 g, sugars 5.3 g.
- How many calories are in a serving of buttermilk?
- cup: 245 g, 137 kcal; fl oz: 30.6 g, 17.1 kcal.
- How do I get the nutrition facts of buttermilk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167697. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167697 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"