Milk substitute Calories and Nutrition Facts
Milk substitutes, fluid, with lauric acid oil · Dairy and eggs
per 100 g61 kcal
Protein1.75 g
Carbohydrate6.16 g
Fat3.41 g
Fibre0 g
Where the calories come fromProtein 11% · Carbohydrate 40% · Fat 49%
Gram calculator
Calories61 kcal
Protein1.75 g
Carbohydrate6.16 g
Fat3.41 g
Nutrition facts table (100 g)
| Energy | 61 kcal |
|---|---|
| Energy | 257 kJ |
| Protein | 1.75 g |
|---|---|
| Total fat | 3.41 g |
| Carbohydrate | 6.16 g |
| Water | 88.2 g |
| Saturated fat | 3.04 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 0 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 33 mg |
| Iron | 0.39 mg |
| Magnesium | 6 mg |
| Phosphorus | 74 mg |
| Potassium | 114 mg |
| Zinc | 1.18 mg |
| Copper | 0.05 mg |
| Manganese | 0.1 mg |
| Selenium | 1.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 976 | 595 | 17.1 g | 60.1 g | 33.3 g |
| cup | 244 | 149 | 4.27 g | 15 g | 8.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.3 | 30.5 | 61 | 91.5 | 122 | 153 |
Frequently asked questions
- How many calories are in 100 g of milk substitute?
- 100 g of milk substitute has 61 kcal (257 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
- How much protein, carbohydrate and fat does milk substitute have?
- Per 100 g: 1.75 g protein, 6.16 g carbohydrate, 3.41 g fat; fibre 0 g.
- How many calories are in a serving of milk substitute?
- quart: 976 g, 595 kcal; cup: 244 g, 149 kcal.
- How do I get the nutrition facts of milk substitute from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171264. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171264 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"