Canned black olives Calories and Nutrition Facts
Olives, ripe, canned (small-extra large) · Fruits and juices
per 100 g116 kcal
Protein0.84 g
Carbohydrate6.04 g
Fat10.9 g
Fibre1.6 g
Sugars0 g
Where the calories come fromProtein 3% · Carbohydrate 19% · Fat 78%
Gram calculator
Calories116 kcal
Protein0.84 g
Carbohydrate6.04 g
Fat10.9 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 485 kJ |
| Protein | 0.84 g |
|---|---|
| Total fat | 10.9 g |
| Carbohydrate | 6.04 g |
| Water | 80 g |
| Alcohol | 0 g |
| Saturated fat | 2.28 g |
|---|---|
| Monounsaturated fat | 7.65 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 735 mg |
|---|---|
| Salt | 1.84 g |
| Calcium | 88 mg |
| Iron | 6.28 mg |
| Magnesium | 4 mg |
| Phosphorus | 3 mg |
| Potassium | 8 mg |
| Zinc | 0.22 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.65 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 8.4 | 9.74 | 0.07 g | 0.51 g | 0.92 g |
| large | 4.4 | 5.1 | 0.04 g | 0.27 g | 0.48 g |
| small | 3.2 | 3.71 | 0.03 g | 0.19 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of canned black olives?
- 100 g of canned black olives has 116 kcal (485 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does canned black olives have?
- Per 100 g: 0.84 g protein, 6.04 g carbohydrate, 10.9 g fat; fibre 1.6 g, sugars 0 g.
- How many calories are in a serving of canned black olives?
- tbsp: 8.4 g, 9.74 kcal; large: 4.4 g, 5.1 kcal; small: 3.2 g, 3.71 kcal.
- How do I get the nutrition facts of canned black olives from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169094. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169094 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"