Mandarin Calories and Nutrition Facts
Tangerines, (mandarin oranges), raw · Fruits and juices
per 100 g53 kcal
Protein0.81 g
Carbohydrate13.3 g
Fat0.31 g
Fibre1.8 g
Sugars10.6 g
Where the calories come fromProtein 5% · Carbohydrate 90% · Fat 5%
Gram calculator
Calories53 kcal
Protein0.81 g
Carbohydrate13.3 g
Fat0.31 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 223 kJ |
| Protein | 0.81 g |
|---|---|
| Total fat | 0.31 g |
| Carbohydrate | 13.3 g |
| Water | 85.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.6 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 37 mg |
| Iron | 0.15 mg |
| Magnesium | 12 mg |
| Phosphorus | 20 mg |
| Potassium | 166 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 34 µg |
|---|---|
| Vitamin C | 26.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium (2-1/2" dia) | 88 | 46.6 | 0.71 g | 11.7 g | 0.27 g |
| small (2-1/4" dia) | 76 | 40.3 | 0.62 g | 10.1 g | 0.24 g |
| large (2-3/4" dia) | 120 | 63.6 | 0.97 g | 16 g | 0.37 g |
| cup, sections | 195 | 103 | 1.58 g | 25.9 g | 0.6 g |
| NLEA serving | 109 | 57.8 | 0.88 g | 14.5 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of mandarin?
- 100 g of mandarin has 53 kcal (223 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does mandarin have?
- Per 100 g: 0.81 g protein, 13.3 g carbohydrate, 0.31 g fat; fibre 1.8 g, sugars 10.6 g.
- How many calories are in a serving of mandarin?
- medium (2-1/2" dia): 88 g, 46.6 kcal; small (2-1/4" dia): 76 g, 40.3 kcal; large (2-3/4" dia): 120 g, 63.6 kcal.
- How do I get the nutrition facts of mandarin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169105. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169105 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"