Stewed dried pears sweetened Calories and Nutrition Facts
Pears, dried, sulfured, stewed, with added sugar · Fruits and juices
per 100 g140 kcal
Protein0.86 g
Carbohydrate37.1 g
Fat0.29 g
Fibre5.8 g
Where the calories come fromProtein 2% · Carbohydrate 96% · Fat 2%
Gram calculator
Calories140 kcal
Protein0.86 g
Carbohydrate37.1 g
Fat0.29 g
Nutrition facts table (100 g)
| Energy | 140 kcal |
|---|---|
| Energy | 586 kJ |
| Protein | 0.86 g |
|---|---|
| Total fat | 0.29 g |
| Carbohydrate | 37.1 g |
| Water | 61.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 5.8 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 15 mg |
| Iron | 0.97 mg |
| Magnesium | 15 mg |
| Phosphorus | 27 mg |
| Potassium | 245 mg |
| Zinc | 0.18 mg |
| Copper | 0.17 mg |
| Manganese | 0.15 mg |
| Selenium | 2.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, halves | 280 | 392 | 2.41 g | 104 g | 0.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35 | 70 | 140 | 210 | 280 | 350 |
Frequently asked questions
- How many calories are in 100 g of stewed dried pears sweetened?
- 100 g of stewed dried pears sweetened has 140 kcal (586 kJ). 50 g is 70 kcal, 150 g is 210 kcal, 200 g is 280 kcal.
- How much protein, carbohydrate and fat does stewed dried pears sweetened have?
- Per 100 g: 0.86 g protein, 37.1 g carbohydrate, 0.29 g fat; fibre 5.8 g.
- How many calories are in a serving of stewed dried pears sweetened?
- cup, halves: 280 g, 392 kcal.
- How do I get the nutrition facts of stewed dried pears sweetened from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169123. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169123 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"