Canned green beans Calories and Nutrition Facts
Beans, snap, green, canned, regular pack, solids and liquids · Vegetables
per 100 g15 kcal
Protein0.72 g
Carbohydrate3.27 g
Fat0.17 g
Fibre1.5 g
Sugars1.25 g
Where the calories come fromProtein 16% · Carbohydrate 75% · Fat 9%
Gram calculator
Calories15 kcal
Protein0.72 g
Carbohydrate3.27 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 15 kcal |
|---|---|
| Energy | 62 kJ |
| Protein | 0.72 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 3.27 g |
| Water | 95.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.25 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 192 mg |
|---|---|
| Salt | 0.48 g |
| Calcium | 29 mg |
| Iron | 1.02 mg |
| Magnesium | 13 mg |
| Phosphorus | 18 mg |
| Potassium | 92 mg |
| Zinc | 0.36 mg |
| Copper | 0.04 mg |
| Manganese | 0.21 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 29 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can total can contents | 423 | 63.5 | 3.05 g | 13.8 g | 0.72 g |
| cup | 240 | 36 | 1.73 g | 7.85 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.75 | 7.5 | 15 | 22.5 | 30 | 37.5 |
Frequently asked questions
- How many calories are in 100 g of canned green beans?
- 100 g of canned green beans has 15 kcal (62 kJ). 50 g is 7.5 kcal, 150 g is 22.5 kcal, 200 g is 30 kcal.
- How much protein, carbohydrate and fat does canned green beans have?
- Per 100 g: 0.72 g protein, 3.27 g carbohydrate, 0.17 g fat; fibre 1.5 g, sugars 1.25 g.
- How many calories are in a serving of canned green beans?
- can total can contents: 423 g, 63.5 kcal; cup: 240 g, 36 kcal.
- How do I get the nutrition facts of canned green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169142. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169142 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"