Canned green beans Calories and Nutrition Facts
Beans, snap, green, canned, regular pack, drained solids · Vegetables
per 100 g21 kcal
Protein1.05 g
Carbohydrate4.19 g
Fat0.41 g
Fibre1.9 g
Sugars1.44 g
Where the calories come fromProtein 17% · Carbohydrate 68% · Fat 15%
Gram calculator
Calories21 kcal
Protein1.05 g
Carbohydrate4.19 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 21 kcal |
|---|---|
| Energy | 88 kJ |
| Protein | 1.05 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 4.19 g |
| Water | 93.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.44 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 268 mg |
|---|---|
| Salt | 0.67 g |
| Calcium | 37 mg |
| Iron | 0.89 mg |
| Magnesium | 13 mg |
| Phosphorus | 22 mg |
| Potassium | 96 mg |
| Zinc | 0.19 mg |
| Copper | 0.04 mg |
| Manganese | 0.18 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 38.9 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 135 | 28.4 | 1.42 g | 5.66 g | 0.55 g |
| 10 beans | 62 | 13 | 0.65 g | 2.6 g | 0.25 g |
| can (303 x 406) | 262 | 55 | 2.75 g | 11 g | 1.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.25 | 10.5 | 21 | 31.5 | 42 | 52.5 |
Frequently asked questions
- How many calories are in 100 g of canned green beans?
- 100 g of canned green beans has 21 kcal (88 kJ). 50 g is 10.5 kcal, 150 g is 31.5 kcal, 200 g is 42 kcal.
- How much protein, carbohydrate and fat does canned green beans have?
- Per 100 g: 1.05 g protein, 4.19 g carbohydrate, 0.41 g fat; fibre 1.9 g, sugars 1.44 g.
- How many calories are in a serving of canned green beans?
- cup: 135 g, 28.4 kcal; 10 beans: 62 g, 13 kcal; can (303 x 406): 262 g, 55 kcal.
- How do I get the nutrition facts of canned green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169143. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169143 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"