Boiled beets Calories and Nutrition Facts
Beets, cooked, boiled, drained · Vegetables
per 100 g44 kcal
Protein1.68 g
Carbohydrate9.96 g
Fat0.18 g
Fibre2 g
Sugars7.96 g
Where the calories come fromProtein 14% · Carbohydrate 83% · Fat 3%
Gram calculator
Calories44 kcal
Protein1.68 g
Carbohydrate9.96 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 184 kJ |
| Protein | 1.68 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 9.96 g |
| Water | 87.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.96 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 16 mg |
| Iron | 0.79 mg |
| Magnesium | 23 mg |
| Phosphorus | 38 mg |
| Potassium | 305 mg |
| Zinc | 0.35 mg |
| Copper | 0.07 mg |
| Manganese | 0.33 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 3.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 80 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 beets (2" dia, sphere) | 100 | 44 | 1.68 g | 9.96 g | 0.18 g |
| 0.5 cup slices | 85 | 37.4 | 1.43 g | 8.47 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of boiled beets?
- 100 g of boiled beets has 44 kcal (184 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does boiled beets have?
- Per 100 g: 1.68 g protein, 9.96 g carbohydrate, 0.18 g fat; fibre 2 g, sugars 7.96 g.
- How many calories are in a serving of boiled beets?
- 2 beets (2" dia, sphere): 100 g, 44 kcal; 0.5 cup slices: 85 g, 37.4 kcal.
- How do I get the nutrition facts of boiled beets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169146. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169146 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"