Roasted ham Calories and Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted · Pork
per 100 g117 kcal
Protein18 g
Carbohydrate1.57 g
Fat4.39 g
Fibre0 g
Sugars1.57 g
Where the calories come fromProtein 61% · Carbohydrate 5% · Fat 34%
Gram calculator
Calories117 kcal
Protein18 g
Carbohydrate1.57 g
Fat4.39 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 489 kJ |
| Protein | 18 g |
|---|---|
| Total fat | 4.39 g |
| Carbohydrate | 1.57 g |
| Water | 72.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.57 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1190 mg |
|---|---|
| Salt | 2.98 g |
| Calcium | 9 mg |
| Iron | 0.82 mg |
| Magnesium | 19 mg |
| Phosphorus | 270 mg |
| Potassium | 316 mg |
| Zinc | 1.82 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 34.2 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.8 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 74.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 99.5 | 15.3 g | 1.33 g | 3.73 g |
| roast whole | 1867 | 2184 | 336 g | 29.3 g | 82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of roasted ham?
- 100 g of roasted ham has 117 kcal (489 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does roasted ham have?
- Per 100 g: 18 g protein, 1.57 g carbohydrate, 4.39 g fat; fibre 0 g, sugars 1.57 g.
- How many calories are in a serving of roasted ham?
- 3 oz: 85 g, 99.5 kcal; roast whole: 1867 g, 2184 kcal.
- How do I get the nutrition facts of roasted ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169148. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169148 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"